Choose Your Membership

Navigate Heart Health is a private, clinician-led online community for people recovering from a heart attack, stent placement, or coronary artery bypass surgery, as well as the family members and friends supporting them.

There are two ways to join:

The Cardiovascular Resilience Membership provides expert nutrition guidance, personalized meal planning, cardiac rehab support, practical tools, and connection with others who understand life after a cardiac event.

The Supporters Circle Membership provides guidance, resources, and community for people helping someone they love through recovery.

Together, these memberships provide ongoing support for the lifestyle changes, emotional challenges, and everyday decisions during the first years of recovery.

Cardiovascular resilience is your heart and blood vessels’ ability to handle the demands of daily life, recover from stress, and adapt over time.

Wherever you are starting from, you can build healthy routines that aid recovery after a cardiac event, protect your long-term heart health, and help you keep living an active, meaningful life.

Secondary prevention refers to the medical and lifestyle interventions used to reduce the risk of a second cardiovascular event in people who have already experienced one — such as a heart attack, stroke, stent placement, or bypass surgery.

It is distinct from primary prevention, which focuses on reducing risk in people who have not yet had a cardiovascular event.

Secondary prevention typically includes medications such as statins, aspirin, and blood pressure treatments, combined with lifestyle modifications including a heart-healthy diet, regular physical activity, smoking cessation, stress management, and weight management.

Navigate Heart Health brings these pieces together in one place, making it a uniquely comprehensive resource for secondary prevention after a cardiac event.

The honest answer is that life expectancy after a heart attack or bypass surgery varies enormously depending on individual factors - the extent of heart muscle damage, the presence of other conditions like diabetes or kidney disease, age, whether the person smokes, and perhaps most importantly, what happens in the months and years following the event.

The lifestyle choices made after a cardiac event have a significant impact on long-term survival. People who complete cardiac rehab, adopt a heart-healthy dietary pattern, manage their blood pressure and cholesterol, stay physically active, and maintain a strong social support network have meaningfully better outcomes than those who do not.

In other words: while no one can give you a specific number, the trajectory of your recovery is not fixed. The choices you make in the first year after a cardiac event, when motivation is highest and the body is most responsive to change, have an outsized influence on where that trajectory goes.

If you are looking for support in making the most of this critical window, Navigate Heart Health was built for this.

After a heart attack, focus on building a heart-healthy way of eating that you can maintain over time. A Mediterranean-style eating pattern has especially strong evidence for people with established coronary heart disease.

It emphasizes vegetables, fruits, beans, whole grains, nuts, olive oil, fish, and other minimally processed foods, while limiting processed meats, excess saturated fat, added sugar, and sodium. DASH and well-planned plant-forward eating patterns can also be excellent choices and share many of the same foundations.

Your healthcare team may recommend a specific sodium target, particularly if you are managing high blood pressure, heart failure, or another medical condition.

Inside Navigate Heart Health, members receive step-by-step Mediterranean diet education, personalized meal plans through EatLove, practical help with groceries, restaurants, and everyday meals, and ongoing guidance to make this way of eating fit their preferences, schedule, and lifestyle.

Navigate Heart Health was founded and is led by Melanie McAuliffe, RDN, LD, CCRP — a Registered Dietitian Nutritionist and Certified Cardiac Rehabilitation Professional. Melanie works in hospital-based cardiac rehabilitation and inpatient clinical nutrition, and brings her direct clinical experience to every aspect of the community. She is actively present in the community, answering questions, providing guidance, and updating content as the evidence evolves.